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A member asked:
I have researched a lot and i didn't find an answer on how to decrease fat and gain muscle.. ? can anyone help me with a proper diet?
A doctor has provided 1 answer
Jump into it: Reading will only confuse you. Hit the gym hard and impress the gym-rats with your desire to work both resistance and cardio. They will approach and offer you guidance, most of which will be accurate. Creatine and an electronic muscle stimulation unit are the ways to get extra mass; avoid steroids of course & most supplements are a waste. Eat protein, avoid sugary / salty / fatty stuff.
Answered 12/9/2013
5.2k views
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