A member asked:

I'm all ways getting headaches and. light headed my doc did my blood test everything look ok , what could this be ?

A doctor has provided 1 answer

Try the following: I am not able to diagnose without examining you but have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco in any form and do not take any more than one drink on a given day.

Answered 5/13/2014

4.1k views

Thank

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