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A member asked:
I'm in need of a recommended weekly exercise routine for bulking, diet plan and # of days i should lift?
A doctor has provided 1 answer
Depends on stage: If you are a beginning weightlifter (haven't lifted in six months), i would consider either stronglifts or starting strength, both googleable. These are 3 day a week lifting plans. If you are an intermediate weightlifter (have been weight training continuously for six months to a year) i would consider wendler 5/3/1.
Answered 1/28/2015
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