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A member asked:
I am not used to take power naps because i have trouble in dozing off at the daytime. any alternative to power naps. please i need your help.
A doctor has provided 1 answer
What is more: help that power napping is sleeping adequate amounts at night that is good quality. Use excellent sleep hygiene. 1. Keep regular bed & wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Use bedroom.
Answered 11/9/2017
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