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A member asked:
Laid in bed for 12 hours last night only fell asleep for about 3 i worked out yesterday did that go to waste? do i take nap today or what? i'm tired
A doctor has provided 1 answer
Quiet hour: Set aside an hour before bedtime. Shut off all your electronic devices invluding your tv. Listen to soft music, and try taking a warm bath. Go to bed at the same time every nigqht ry to dlsep8-10 hours and try to get up at the same time every day.
Answered 4/30/2013
5.2k views
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