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A member asked:
I can't sleep. i take makes after school, few hours a nap. then around 9 pm i can't seem to fall asleep. ?
A doctor has provided 1 answer
Don't nap: Based on your current patterns, my suspicion is that the naps are interfering with your need to fall asleep at 9 pm. I would stop napping when you get home, which will make you more tired. Good luck and stay healthy.
Answered 11/28/2017
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