A member asked:

I have ptsd an depression an anxiety how do i handle all three without medications.

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

severe - at least consider being seen for psychotropic medications. I will start w a deep breathing exercise that you can do if you are becoming anxious or irritable. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you upset. Getting physical through.

Answered May 8, 2014

4.1k views

Thank

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