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A member asked:
What do you suggest if i am 20 yrs old years old (i'll be 21 in a couple weeks), 5'2'', 175-ish pounds. i was just do you think i could lose if i stuck to this plan for 9 weeks?
A doctor has provided 1 answer
Stick with it.: If you stick with anything you will make slow but steady progress. Data shows that the best diet for you is the one that you think is going to work best. (Makes complete sense.) Long term, this is a lifestyle change and requires more than 9 weeks. Cutting out 120 calories / day is one lb per month
Answered 10/6/2014
3.7k views
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