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A member asked:
What do you suggest if i am 180 pounds, 5'4 (female), 17 years old. can i lose 10 pounds in one week?
A doctor has provided 1 answer
First - would: ask if you are over-weight? If you have normal weight - losing just to be skinny is often not the best idea. Second - concerned that you want to lose this much weight over such a brief period of time. If weight loss indicated would not recommend more than 2 pound per week average (except when sanctioned by your doctor).
Answered 4/18/2015
3.9k views
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