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A 40-year-old member asked:

I am a teenager and when i sleep around 2 am i wake up around 12 noon and i feel tired, sleepy?

1 doctor answer2 doctors weighed in
Dr. Lois Freisleben-Cook
Pediatrics 42 years experience
Your normal diurnal: rhythm may not be to go to bed at 2 AM and wake at noon. If this is not your usual sleep wake cycle, you are experiencing tiredness similar to what one would have with jet lag. Going to be and waking at the same times every day is the best way to assure restful and restorative sleep.

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Last updated May 16, 2015


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