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A member asked:

What do you suggest if i would like to lose weight fast as possible !?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

I suggest you work : at a moderate pace when losing weight. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Dr Munshower and 3 doctors agreed

Answered 7/12/2014

3.9k views

Thank

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