What do you advise if i want advice with diet/exercise regimen!?

Diet exercise advice: 2/3 of our country is overweight or obese. There are over 100 different diets. They all have some basic similarities: limit the portion size, limit the calorie content, stay away from bread/rice/pasta, and exercise 4-5 times a week. Exercise needs to be greater than 10, 000 daily steps which can be tracked by a variety of methods in today's world. Try apps like myfitnesspal ; devices like fitbit.