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A 41-year-old member asked:

What to do if i continue cheating on my diet! help!?

1 doctor answer2 doctors weighed in
Dr. Robert Stewart
Clinical Psychology 44 years experience
For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. To incr motivation, list reasons to diet, rate motivation for each reason (0-10), build confidence by listing personal successes overcoming challenges, and work with supportive people & knowledgeable professionals. Explore "payoff" for cheating.

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Last updated Jul 23, 2014

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