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A member asked:
Can you give me suggestions if i eat to much food at night. how do i stop?
A doctor has provided 1 answer
Try to find another: Distraction other than food. Also, if you must snack try to find snacks that are not so calorically dense or more filling. Often lean proteins can fit the bill but everyone is a bit different. But the biggest intervention, is trying to recognize what seems to drive your nighttime hunger. If you can identify that stressor and address it, this may help all.
Answered 3/16/2015
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