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A member asked:
How could i reduce my anxiety attacks?
A doctor has provided 1 answer
Thinking/behavior: First, learn about anxiety. When you understand these attacks better they will not seem as scary. Try to replace the negative 'what if' thoughts with positive affirmations. Stop avoiding situations that make you anxious and learn to expose yourself to anxiety and get stronger in the process. This is the basics of cbt and you may need a therapist o doctor to help you.
Answered 7/6/2015
4.1k views
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