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A member asked:
How much time will it take a slim 20 year old female to tone up?
A doctor has provided 1 answer
Exercise!: Biking, swimming, going to the gym or enjoying a brisk walk, dancing, sweeping or raking can all be good exercise. Exercise is best done by routine, on a schedule to build it into your daily life rather than getting around to it which tends not to work. I would say that "toning up" could start in as little as a week or two, but a steady regimen is needed. Don't worry about time.
Answered 2/7/2017
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