OK but prob.more...: D rise has 60, 000 iu of vit d3. Taking it 2x/week x 5 weeks should raise levels nicely but once a month averages to 2000 iu/day ; most adults need 5-8000 iu/day to maintain optimal levels of 50-80. Taking a sachet every 10 days would give you an average of 6000 iu/day, a more appropriate dose. See http://bit.Ly/1gnxnk0 ; http://bit.Ly/1ekkvkv ; http://bit.Ly/1dc7vna.
Answered 6/24/2018
4.1k views
4 doctors weighed in across 2 answers
A doctor has provided 1 answer
2 doctors weighed in across 2 answers
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question