Calcium and Protein: Many american's have relatively low, if not deficient, calcium levels. This leads to slow leeching of calcium from our bones, making them more brittle in old age. I suspect any doctor's you've spoken with recommend milk for this reason. Milk is also a good source of protein. Remember the fat though, i always recommend skim milk, and at most 2%, for adults.
Answered 2/20/2015
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