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A member asked:
My son is 16 and half years old , his length is 170 , is there any exercise can help to increase his length and is drinking milk can help?
A doctor has provided 1 answer
Raising HGH by...: Most men stop growing around age 18 but some grow until age 21. Height is mostly determined by genetics but taking measures to increase production of growth hormone can help maximize his potential height. Specific types of exercise can increase growth hormone production. See http://bit.Ly/1cyctlq for details. A healthy diet and adequate sleep is important too- going to sleep by 10pm may help.
Answered 11/27/2017
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