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A member asked:
I'm a very happy, nice person. find it hard to deal with getting offended. need to develop 'back bone.' dealt with only good people growing up, advice?
A doctor has provided 1 answer
Assertiveness skills: I agree...... We have to develop a "back bone, " to value who we are, be confident in ourselves, and learn to stand up for what we deserve. We all can benefit from assertiveness training, and develop the necessary skills of a person with "back bone." you can do it with an individual therapist or in a group process. Look for a psychologist with expertise in assertiveness training.
Answered 12/11/2015
4.1k views
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