U.S. doctors online nowAsk doctors free
Malta
A 18-year-old female asked:

Hi i am 18 years old i am 164cm tall and weigh 85kg i wish to lose 20kg in a month possibly with no exercise what shal i do please ?" i am desprite

1 doctor answer2 doctors weighed in
Dr. James Ferguson
Pediatrics 47 years experience
It won't happen: Healthy sustainable weight loss is accomplished gradually over a prolonged period. You propose to do no exercise, which eliminates one possible way to increase weight loss. Your 20 kg goal equates to 132000 kcal or 4400 kcal/day for 30 days of loss, which is not possible.You need to get with a physician and see what your system could handle then work with a nutritionist to get there.
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

Malta
A 18-year-old female asked:

Hi I am 18 years old I am 164cm tall and weigh 85kg i wish to lose 20kg in a month possibly with no exercise what shal I do please ?"

1 doctor answer3 doctors weighed in
Dr. Joel Steckelman
Specializes in Pediatrics
Dont do it: Losing that much wt. Over that short period of time is unhealthy. It can be done under supervision but not aviseable.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Apr 29, 2014

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.