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A female asked:

I am 18 years old, 5"4 and weigh 160lbs around 72kg. how can i lose 20kg in 5 months and a half?

1 doctor answer2 doctors weighed in
Dr. Carlos Orrego
Cardiology 28 years experience
Eat less: It is very simple. Consume less calories, eat small portions 5 times x day and exercise daily high intensity training.

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Last updated Jun 12, 2017

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