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A member asked:
I am 18 years old, 5"4 and weigh 160lbs around 72kg. how can i lose 20kg in 5 months and a half?
A doctor has provided 1 answer
Eat less: It is very simple. Consume less calories, eat small portions 5 times x day and exercise daily high intensity training.
Answered 6/12/2017
2.9k views
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