Get Virtual Care
For Businesses
About Us
A member asked:
Im 16 and haven't worked out in a couple months. what exercises should i do to keep healthy? cardio or weight lifting? i have a gym membership.
A doctor has provided 1 answer
Your history: Breathing, pain, and heart pounding issues. Better get cleared by your doc before you work out. Cross training is best, some cardio ; some aerobic after being cleared. Your medications suggest that you are a bit anxious. Stretching, yoga, and my favorite qigong, can make for a balanced program. Peace and good health.
Answered 4/27/2014
4.1k views
Thank
Related Questions
A member asked:
Can I do cardio n gymming as I have vitamin d deficiency and pcos ?
A doctor has provided 1 answer
A member asked:
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?
6 doctors weighed in across 2 answers
A member asked:
I'm starting gym membership, how do I begin to lose weight?
A doctor has provided 1 answer
A member asked:
Help, what ways can one improve health and fitness without signing up for gym membership?
A doctor has provided 1 answer
A member asked:
I have chubby arms but i can't afford to buy weights/a gym membership. What else can I do?
2 doctors weighed in across 2 answers
People also searched for:
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein
I can't afford weights or a gym membership. What kind of exercises can I do to gain more strength?
Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
