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I'm a 39 yo female. I'm not close to nor can I afford a gym membership. How do I lose weight after a prednisone regimen?
Over the course of 2020 I rapidly picked up weight (~10kg) with roughly the same diet. I am significantly more bulkier and I look more muscular. (Even though I wasnt gymming) Please assist. 22 y/o, 176cm, 71kg. ?
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?
Im 16 and haven't worked out in a couple months. What exercises should I do to keep healthy? Cardio or weight lifting? I have a gym membership.
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