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A member asked:
Sir, i am working in a petroleum refinery. i do 2-3 night shifts in a week. what kinda diet is good for me during night shifts ?
A doctor has provided 1 answer
Take protein snacks: Every 1.5 - 2 hours, i.e., nuts, cheese, milk, peanut butter, hard boiled eggs, etc. Night workers are prone to a bit more stress and health challenges. Make sure to get regular physicals, especially since i see that you have increased thirst. Peace and good health.
Answered 4/28/2014
4.1k views
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