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A member asked:
What are steps that should be taken in preparing for old age and death?
A doctor has provided 1 answer
Life Style Changes: Changes in lifestyle will have the biggest effect on longevity. This includes regular exercise, 8 hours of sleep, stress management, weigth management & dietary changes including increasing omega 3 oils and less of omega 6; 5-9 servings of fruit and vegetables a day; decreased anmount of starches and sugar. High fructose corn syrup is a no, as is splenda and aspartame. Supplements are a +.
Answered 11/23/2014
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