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A member asked:
I am 5, 3 foot, going to be 17. i am short. should i train weight (lift weights). or wait till 18? is it ok to build lean muscle if short.
A doctor has provided 1 answer
Absolutely OK: It is very safe to build muscle. If you haven't exercised in a long time, then work into it gradually. If you are lifting at a gym, work with others and they should help you gradually increase your weights and reps. If you are lifting at home, then ask a friend that lifts or google a program. Mildly sore muscles is a sign of a good workout. Use "day-on, day-off". Arms one day, legs the next.
Answered 1/12/2016
4.1k views
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