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Concerned about my weight. 34yo man, used to weigh ~235 about a month ago, have been exercising, hydrating, cutting calories. Got down to ~230 and stayed there for 2 weeks. Now Im at 226. But I feel normal. Is this just water weight fluctuating?
Was anorexic but now back to normal. How do I maintain this weight? How can I gain if I am not eating 3500 calories/day?
31w pregnant. Normal BMI before/very fit before/Gained 15# total but 0 lbs gained in 6 wks. Im eating 2500 calories/day. Still working out but not as hard/much less than before. Why have I stopped gaining lbs/weight in my pregnancy?
I am very overweight trying to lose weight for 4 months now, I have a low calorie, low carb eating right now, not exercising yet. I just lost 10 pounds so far , is that ok? , I will start exercising, is 30 minutes daily on threadmill enough?
I'm 6ft2, 16stone10. I walk 4 miles a day at 4mph but no other exercise. Eat around 3500 calories a day but no gaining any weight. Is that normal?
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