Keep it up: The most common cause of weight gain i see in dieting patients is erroneous food journaling (underestimation of intake or calorie content of food) or overestimation of caloric needs. If these are not the case, then i might consider some other hormonal conditions, like cushing's disease / hypercortisolism.
Answered 6/26/2018
6k views
Gaining weight: If you are gaining in muscle- that can cause increase in weight. If will help in the end because muscle burns calories. If you caloric deficit is too high - you could lower your metabolic rate.
Answered 12/26/2018
233 views
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