A member asked:

How to burn stubborn belly fat? i am doing cardio and running. i have seen some improvement but not upto the expectation

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.

Answered 10/23/2017

4.2k views

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Is cardio the only way to burn stomach fat from metabolic syndrome?

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