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A member asked:
Can you tell me if there are any exercises besides running that burn belly fat?
A doctor has provided 1 answer
To lose fat - you : Need to lose weight. Any activities that burn calories help.Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg.
Answered 2/16/2014
4.5k views
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