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A member asked:
Does running in place help burn belly fat?
3 doctors weighed in across 2 answers
Any kind of: Activity burns up calories and helps lose fat more than no activity. You have to burn up 3500 calories that you don't take in, so dietary restriction is also of utmost importance. Your alcohol can also contain lots of hidden calories. You don't get to choose where your body will draw the fat from when you attempt to lose weight. Good luck.
Answered 8/14/2013
4.9k views
It helps: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional weight loss diet with aerobic exercise. And you will loose fat all over.
Answered 12/9/2013
4.9k views
Related Questions
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Is running or walking a better activity in order to burn fat?
A doctor has provided 1 answer
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Can you please guide me to exercises that burn belly fat?
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What are some good diets or things to do to burn belly fat?
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