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A member asked:
How can i lose weight/gain lots of muscle at home using only my hands?
A doctor has provided 1 answer
Impossible: I'm sorry to be the bearer of bad news however the only way you can lose a healthy amount of weight and gain a healthy amount of muscle is by exercising more muscles than the ones that are just in your hands.
Answered 7/6/2013
5.1k views
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