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A member asked:
How to get the motivation to work out at gym and at home and get in shape?
A doctor has provided 1 answer
Make it a habit: This is everyone's burning question. You are at an age where you have an opportunity to make decisions that will influence how you age. Once you start experiencing physical problems related to aging, it will be much more difficult to engage good habits. You will have the motivation, but you will be physically less able or unable. Most people wait until they have a health scare to change their habi
Answered 11/14/2015
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