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A member asked:
How to gain weight as a vegan?
A doctor has provided 1 answer
Weight gain: Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil ; smoothies (w added silken tofu ).
Answered 5/4/2014
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