Get Virtual Care
For Businesses
About Us
A member asked:
How could i improve my body fitness?
A doctor has provided 1 answer
Exercise: It doesn't have to be in the gym, any form of physical activity, even house work can help ... particularly if you are referring to cardiopulmonary fitness. For cardiovascular health, the American Heart Association recommends 30 mins of moderate-intensity aerobic activity 5 days/week or 25 mins of vigorous aerobic activity 3 days/week and resistance training 2 days/week
Answered 11/5/2015
3.2k views
Thank
Related Questions
A member asked:
Does participating in physical activities improve health-related fitness?
A doctor has provided 1 answer
A member asked:
Out of condition. Will 12mins at 100-120bpm to start with still start improving my fitness?
A doctor has provided 1 answer
A member asked:
Need to hold a plank for at least 2 mins for a fitness test. I only have 2 days to prepare. Can I improve my plank endurance? How?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
