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A member asked:
How can i improve physical fitness?
A doctor has provided 1 answer
See below: A good start would be to try and walk 30min/day 3-5 times per week. You will also want to add resistance training to help build lean muscle mass and help burn more calories. A simple introductory home exercise program designed to build lean muscle and strengthen the core can be found at www.therehabzone.com
Answered 6/12/2017
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How to know if I have a realistic physical fitness goal?
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