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A member asked:
Need to hold a plank for at least 2 mins for a fitness test. i only have 2 days to prepare. can i improve my plank endurance? how?
A doctor has provided 1 answer
Practice makes: Perfect, but realize in two days, you're unlikely to gain significant endurance. It's actually possible that you may make it harder for you during the test if you do too much core work in the ensuing next several days.
Answered 2/1/2015
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