Can you tell me how to lose my belly fat in fast ways and give up wrong eating habits?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.

Lifestyle: Hi. Unhealthy lifestyle is dooming our society. See a nutritionist for healthy diet advice and LIVE THAT WAY. Exercise regularly. Don't smoke. There is no "fast way" to lose belly fat. For added help, there are FDA approved drugs for weight loss, and there is bariatric surgery. I don't know how obese you are. Your doc can discuss these with you or refer you to a bariatric clinic. Good luck!

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.