Docs can you explain what is a fast and easy way to lose belly fat?

Not just about food: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.