A member asked:

How would i lose belly fat and tone up my belly and chest as fast as possible?

3 doctors weighed in across 2 answers
Dr. Jason Hemming answered

Specializes in Gastroenterology

Diet / Exercise : There is no special diet or exercise that targets belly fat.

Answered 12/9/2013

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Diet & exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Answered 12/10/2013

5.2k views

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