Get Virtual Care
For Businesses
About Us
A member asked:
Can you tell me how to lose 10 pounds in 2 weeks?
A doctor has provided 1 answer
Your goal weight: loss rate is too steep to be healthy. Try setting goal for 1 up to max of 2 lbs per week average. Insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Aim for 8 hrs of sleep & at least 5 servings of vegetables & 4 of fruit /day. Use whole grain when possible. Avoid soda, alcohol & junk carbs. Get mix of cardio & weight lifting exercises.
Answered 5/17/2014
4.1k views
Thank
Related Questions
A member asked:
Can you tell me how could a 14 year old lose 10 pounds a month?
A doctor has provided 1 answer
A member asked:
Can you tell me how long it should take to lose 10 pounds with a healthy easy diet and exercise?
A doctor has provided 1 answer
People also searched for:
Can you tell me how i can lose 10 pound in 8 days?
Can i tell me how i can lose 10 pounds in 3 weeks?
Can you tell me if i could lose 10 pounds in a month?
Could you tell me what's the best way to lose ten pounds in a month?
How to lose approx 5 - 10 pounds in two week or a month or a month 1/2?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
