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A member asked:
Can you tell me how could a 14 year old lose 10 pounds a month?
A doctor has provided 1 answer
Don't recommend: Losing weight that rapidly. If weight loss is medically indicated a goal of 1 pound per week or calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas; junk carbs. Exercise.
Answered 2/3/2015
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