A member asked:

Can you tell me if i could lose 88 pounds in 8 months?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

I would encourage a : More moderate goal. 32 pounds would be excellent. No more than 64 pounds at the most. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories >.

Answered 3/3/2016

4.2k views

Thank

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