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A member asked:
Can you tell me if i could lose 10 pounds in a month?
A doctor has provided 1 answer
It is possible: But 8 pounds may be a healthier goal. Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active.
Answered 4/14/2014
4.2k views
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