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Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....
Just joined diet bet- I gotta lose 4% body weight in 1month (for me that's about 5 lbs).But I do a lot of daily resistance+mat exercises to build muscle.How do I continue with these w/o gaining too much muscle mass for a month?Or is that impossible
Missed 2 periods,gained weight despite diet&exercise,few spotting on 3rd month,is this period?still bloated&weight gain& muscle pain ve pregnancy)
Can I do push-ups and gain muscle every other day even if my chest is sore still from the push-ups stint 2 days prior. I'm 16 and 125 LBS 5'41/2 HT?
I am 5' 5 ", 138lbs. Goal weight is 125. For the past 6 weeks I have cut to 1600 calories/day and started working out 5x/wk. I have only lost 2 lbs but have gained muscle. I am also still nursing. Suggestions on how to safely boost weight loss?
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