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A member asked:
What to do if i'm tryin to loose 65-70 lbs and still gain muscle.can somebody tell me if this paleo diet is great for me?
A doctor has provided 1 answer
Paleo approach: Many experts answering this oft asked question say it is impossible to both lose fat and gain muscle at the same time. That said paleo will align with your overall goals. You can certainly put on muscle followed by losing fat using a paleo approach.
Answered 1/2/2017
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