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A member asked:
Can i do push-ups and gain muscle every other day even if my chest is sore still from the push-ups stint 2 days prior. i'm 16 and 125 lbs 5'41/2 ht?
A doctor has provided 1 answer
Yes: pain will disappear with time, keep every other day until pain is gone. Then do it daily Ideally 2 sets 3 times a day of 15 to 25 each If pain persists X 1 mo get medical attention
Answered 11/25/2015
1.9k views
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