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A member asked:
I need doctor's advice about life and staying calm and anxiety-free?
A doctor has provided 1 answer
That is a pretty: Broad topic. Here are some basics. Talk about problems rather than avoiding them. Aim for daily exercise (preferably in a green space), 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate - spend time with friends and stay active.
Answered 4/29/2014
4.2k views
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