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A member asked:
Is ashwaganda safe to take as a man? i have been looking for supplement to help me in my anxiety and things. i have anxiety about trying new supplements , so was wondering a professional doctors advice. i dont have a doctor right now?
A doctor has provided 1 answer
Yes, Safe and useful: Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life. (healthline.com)
Answered 12/20/2020
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