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A member asked:
I'm told i prob have adrenal fatigue, and high impact workouts are no-no's. what are some good low impact exercises to get me in shape safely?
5 doctors weighed in across 2 answers
Swimming, dancing,: Qigong, tai chi, and above all laughing! peace and good health. If your adrenal fatigue is a result of stressful lifestyle please consider changing it. Some 16 y. O. Folks are into everything and it can lead to exhaustion. Be sure to get lots of sleep.
Answered 4/18/2014
4.2k views
NOT low-impact but:: With adrenal fatigue avoid aerobic exercise at first; if you feel tired the day after exercise you've overdone it. Do a "body sculpting" program of light calisthenics ; weight lifting, using very low resistance(small weights) ; many repetitions, involving the whole-body. This can be accomplished in exercise classes, with exercise machines, or with free weights. See http://bit.Ly/1ere6h for more.
Answered 4/14/2016
4.2k views
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